Ingredients for Smoke Neck Bones & Ham Hocks Recipe
2.50 pound Pork neck bones or ham hocks
4 cup Water
0.38 cup Kosher salt
0.38 cup Packed brown sugar
1 Bay leaves
1/2 teaspoon Black peppercorns
Nutrition value
3116
calories per serving
228 g Fat217 g Protein54 g Carbs3 g FiberOther
Current Totals
Fat
228g
Protein
217g
Carbs
54g
Fiber
3g
MacroNutrients
Carbs
54g
Protein
217g
Fiber
3g
Fats
Fat
228g
Vitamins & Minerals
Calcium
135mg
Iron
17mg
Vitamin A
22mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
54mg
Vitamin B6
3mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
3mcg
Magnesium
210mg
Manganese
< 1mg
Phosphorus
1649mg
Selenium
157mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment