How To Roast Pumpkin Seeds Recipe

Name: How To Roast Pumpkin Seeds Recipe
Total time: 55 min
Yield: 4
Cuisine: Mexican

Recipe By Isabel Eats

Dont throw away your pumpkins just yet These step-by-step instructions will show you how to roast pumpkin seeds the easy way no soaking required.

3.9

29 Rating -

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Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for How To Roast Pumpkin Seeds Recipe

1/4 cup Fresh pumpkin seeds
1/4 teaspoon Coarse kosher sea salt
1/4 teaspoon Chili powder
0.13 teaspoon Garlic powder
0.06 teaspoon Smoked paprika
1/2 teaspoon Olive oil

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Isabel Eats