As required Optional ingredients:black pepper, your favorite seasonings
Nutrition value
178
calories per serving
14 g Fat3 g Protein8 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
3g
Carbs
8g
Fiber
9g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment