Ingredients for How To Put Together a Hummus Plate Recipe
0.30 Containers sabra hummus your favorite varieties
0.40 cup Baby carrots
1/5 bunch Large grapes
1/10 Package individual brie cheese wedges
1/10 Box crackers
1/10 Package broccoli florets
1/10 cup Sweet peas
1/10 Package your favorite meats such as salami, pepperoni
Nutrition value
90
calories per serving
< 1 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
44mg
Iron
< 1mg
Vitamin A
1656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment