1/10 cup Vanilla or unsweetened protein powder preferably with a low sugar content
1/10 cup Unsweetened shredded coconut
1/20 cup Chia seeds
0.80 cup Your favorite unsweetened coconut water
0.30 cup Unsweetened almond or coconut milk
As required Dates optional see note
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment