Poach Mahi-Mahi Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Whether you poach mahi-mahi or your favorite fish, this cooking technique will be one you'll rely on time and time again. It's easy to modify and always produces a moist and flavorful fish. Updated from original post-> march 11, 2015.
4.5
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poach Mahi-Mahi Recipe
- 1/2 stalk Celery rough cut
- 1/2 Medium carrot rough cut
- 1/4 Medium onion rough cut
- 1 Cloves garlic
- 1/2 tablespoon Olive oil
- 6 ounce Mahi mahi 2 fillets
- 2 Jumbo shrimp shell
- As required Sea salt and black pepper
- 3/4 cup Vegetable stock
- 1/4 cup White wine
- 1/4 Lemon juice only
- 1/2 Lemon zest only
- 1 cup Baby spinach
- 1/2 cup Grape tomatoe s cut 1/2 long way
- 1/2 tablespoon Butter
Nutrition
value
value
838
calories per serving
30 g Fat43 g Protein87 g Carbs13 g FiberOther
Current Totals
- Fat30g
- Protein43g
- Carbs87g
- Fiber13g
MacroNutrients
- Carbs87g
- Protein43g
- Fiber13g
Fats
- Fat30g
Vitamins & Minerals
- Calcium346mg
- Iron12mg
- Vitamin A5438mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9322mcg
- Vitamin B123mcg
- Vitamin C87mg
- Vitamin E6mg
- Copper1mcg
- Magnesium275mg
- Manganese4mg
- Phosphorus532mg
- Selenium78mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures