Massage Kale Recipe

Name: Massage Kale Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Fit Foodie Finds

Massaged kale salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Dont worry, weve got you covered with this super simple tutorial Lets massage some kale-its easier than you think.

4.1

11 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Massage Kale Recipe

3 ounce Kale
5.75 teaspoon Olive oil
0.03 teaspoon Salt

Nutrition
value

260

calories per serving

25 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
25g
Protein
3g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
3g

Fats

Fat
25g

Vitamins & Minerals

Calcium
128mg
Iron
< 1mg
Vitamin A
425mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
< 1mg
Vitamin B6
0mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
40mg
Manganese
0mg
Phosphorus
78mg
Selenium
0mcg
Zinc
0mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fit Foodie Finds