Zoodles Recipe

Recipe By Vegan Heaven

If you're looking for an easy and healthy pasta alternative, you should definitely try zoodles they're super easy to make and very low in calories.

4.8
19 Rating -
Rate
Vegdiet
31minstotal
10minsPrep
21minsCook
31m.total
10m.Prep
21m.Cook
Zoodles
plan
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ingredients serve

Ingredients for Zoodles Recipe

  • 1.50 Large zucchini
  • 17.50 ounce Fresh tomatoes
  • 1/2 Onion
  • 1 Cloves of garlic
  • 1 tablespoon Olive oil
  • 1/2 tablespoon Tomato paste
  • 1/2 teaspoon Sugar
  • 1 tablespoon White wine vinegar
Nutrition
value
276
calories per serving
17 g Fat6 g Protein20 g Carbs14 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    14g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    5072mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    158mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    121mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vegan Heaven