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Tzatziki (Greek Cucumber Yogurt Sauce) Recipe

Recipe By Cookie and Kate

Learn how to make tzatziki, a traditional greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and its so easy to make This basic recipe yields about 2 cups; multiply if necessary.

4.3
29 Rating -
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Tzatziki (Greek Cucumber Yogurt Sauce)
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Ingredients for Tzatziki (Greek Cucumber Yogurt Sauce) Recipe

  • 1 cup Grated Cucumber
  • 3/4 cup Plain greek yogurt
  • 1 tablespoon Extra virgin olive oil
  • 1 tablespoon Chopped fresh mint and/or dill
  • 1/2 tablespoon Lemon juice
  • 1/2 Medium clove garlic, pressed or minced
Nutrition
value
376
calories per serving
19 g Fat10 g Protein43 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    43g
  • Fiber
    7g

MacroNutrients

  • Carbs
    43g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    467mg
  • Iron
    5mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate