1/2 Turkey carcass having a little meat on the bones
As required Vegetable scraps from prepping your thanksgiving meal
1/2 Large onion, quartered
3 Cloves garlic, smashed
1 Bay leaves
1-1.50 Carrots
1-1.50 Stalks of celery
1/2 gallon Water enough to cover carcass
Nutrition value
101
calories per serving
2 g Fat5 g Protein15 g Carbs15 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
15g
Fiber
15g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
15g
Fats
Fat
2g
Vitamins & Minerals
Calcium
182mg
Iron
6mg
Vitamin A
3808mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
6mg
Phosphorus
117mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment