How To Make Tofu Scramble Recipe

Name: How To Make Tofu Scramble Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Crowded Kitchen

tofu scramble, scrambled tofu, tofu scrambled eggs whatever you call it, it's time you learn how to make it. Tofu scrambled eggs make for a fantastic savory, high protein vegan breakfast, and it couldn't be an easier recipe to master

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for How To Make Tofu Scramble Recipe

7 ounce Firm tofu
1 tablespoon Vegan butter or olive oil
1/2 tablespoon Nutritional yeast
1/2 teaspoon Turmeric
0.38 teaspoon Kosher salt
As required Pepper to taste

Nutrition
value

127

calories per serving

14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
3mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crowded Kitchen