Spinach Puree And Blanched Spinach Recipe

Recipe By Slurrp

Spinach puree and blanched spinach is a versatile and nutritious dish that can be used as a base for various recipes or enjoyed on its own. The puree is made by blending cooked spinach with a few simple ingredients, resulting in a smooth and vibrant green sauce. The blanched spinach is lightly cooked and then quickly cooled, preserving its bright color and crisp texture. Both the puree and blanched spinach can be used in salads, pasta dishes, soups, or as a side dish. This recipe is a great way to incorporate more greens into your diet.

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11minstotal
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Spinach Puree And Blanched Spinach
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Ingredients for Spinach Puree And Blanched Spinach Recipe

  • 2 bunch Fresh Spinach
  • as per your need Water
  • pinch Pinch Of Salt
  • 1 tablespoon Olive Oil
  • 2 cloves Cloves Of Garlic, Minced
  • as needed Squeeze Of Lemon Juice

Directions: Spinach Puree And Blanched Spinach Recipe

Cooking Directions

  • STEP 1.Start by washing the spinach thoroughly to remove any dirt or grit.
  • STEP 2.In a large pot, bring water to a boil and add a pinch of salt.
  • STEP 3.Add the spinach to the boiling water and cook for 2-3 minutes, or until wilted.
  • STEP 4.Using a slotted spoon, transfer the cooked spinach to a bowl of ice water to stop the cooking process and preserve the color.
  • STEP 5.Once the spinach has cooled, drain it well and squeeze out any excess water.
  • STEP 6.To make the spinach puree, heat a tablespoon of olive oil in a pan and add minced garlic. Cook until fragrant.
  • STEP 7.Add the cooked spinach, a pinch of salt, and a squeeze of lemon juice to the pan. Cook for a few minutes until heated through.
  • STEP 8.Transfer the mixture to a blender or food processor and blend until smooth.
  • STEP 9.For the blanched spinach, heat a tablespoon of olive oil in a pan and add minced garlic. Cook until fragrant.
  • STEP 10.Add the blanched spinach, a pinch of salt, and a squeeze of lemon juice to the pan. Cook for a few minutes until heated through.
  • STEP 11.Serve the spinach puree and blanched spinach as a side dish or use them in your favorite recipes.
  • STEP 12.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to remove any tough stems from the spinach before cooking.
  • Blanching the spinach helps to retain its vibrant green color and crisp texture.
  • You can adjust the seasoning of the puree and blanched spinach according to your taste.

Storage and Serving

  • The spinach puree and blanched spinach can be served as a side dish with grilled chicken or fish.
  • You can also use the puree as a base for pasta sauces or soups.
  • Leftover puree and blanched spinach can be stored in the refrigerator for up to 3 days.
Nutrition
value
109
calories per serving
3 g Fat10 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    13mg
  • Vitamin A
    11723mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    639mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    391mg
  • Manganese
    5mg
  • Phosphorus
    147mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp