1.75 kilogram Pork shoulder rolled up and tied with some string
1.50 teaspoon Ground coriander
1.50 teaspoon Sweet paprika
1/2 teaspoon Ground cumin
1/2 teaspoon Garlic powder
1/4 teaspoon Chilli flakes
1/4 teaspoon Ground black pepper
As required Salt
Nutrition value
523
calories per serving
41 g Fat38 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
41g
Protein
38g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
38g
Fiber
< 1g
Fats
Fat
41g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment