Current Totals
Fat
77g
Protein
13g
Carbs
43g
Fiber
17g
MacroNutrients
Carbs
43g
Protein
13g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
238mg
Iron
9mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
341mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment