1/25 cup Finely chopped garlic chives or scallions, green and pale green parts only
As required For the hot pot
0.67 inch Three kombu
0.92 cup Dried bonito flakes
0.33 pound Sea scallopsrinsed, muscles removed and reserved and each sliced horizontally into 3 thin rounds
1 part Scallions, white only
1 Garlic cloves
0.33 tablespoon White soy sauce
As required Black sea bass
As required Spanish mackerel
As required Shrimp balls
As required Garlic chive omelet
0.33 bunch Watercress, trimmed
1 ounce Glass noodles, soaked and drained
As required Soy sauce, for serving
As required Black vinegar, for serving
As required Chile oil, for serving
As required Sesame oil, for serving
Nutrition value
1289
calories per serving
51 g Fat130 g Protein69 g Carbs11 g FiberOther
Current Totals
Fat
51g
Protein
130g
Carbs
69g
Fiber
11g
MacroNutrients
Carbs
69g
Protein
130g
Fiber
11g
Fats
Fat
51g
Vitamins & Minerals
Calcium
370mg
Iron
10mg
Vitamin A
495mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
3mg
Vitamin B9
130mcg
Vitamin B12
4mcg
Vitamin C
43mg
Vitamin E
8mg
Copper
5mcg
Magnesium
352mg
Manganese
5mg
Phosphorus
1598mg
Selenium
247mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment