1/4 Large yellow or red onion, peeled and roughly chopped
1.50 Cloves garlic, chopped or crushed
1/2 Juice lemon or lime
1/2 cup Loosely Packed Fresh Cilantro Leaves
pinch Pinch of cumin
Nutrition value
148
calories per serving
3 g Fat8 g Protein19 g Carbs15 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
19g
Fiber
15g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
15g
Fats
Fat
3g
Vitamins & Minerals
Calcium
203mg
Iron
7mg
Vitamin A
7137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
4mg
Phosphorus
149mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment