Beef and Vegetable Rissoles Recipe
Recipe By Create Bake Make
These beef and vegetable rissoles are a great budget family meal and can be modified to suit all tastes both regular and thermomix instructions included.
4.1
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
20minsCook
1hr 5m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef and Vegetable Rissoles Recipe
- 50 gram Beef mince
- 1/10 Carrot
- 1/10 Zucchini
- 1/10 Brown onion
- 1/10 Clove garlic crushed
- 1/10 teaspoon Worcestershire sauce
- 1/5 teaspoon Soy sauce
- 1/10 Egg
- 1/5 tablespoon Tomato relish or sauce
Nutrition
value
value
121
calories per serving
8 g Fat11 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein11g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium14mg
- Iron2mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Create Bake Make