Ingredients for Paneer Masala Restaurant Style Paneer Recipe
125 gram Paneer
1 Tomatosmedium size
1/2 Onionslarge size
1/2 teaspoon Ginger garlic paste
1/2 tablespoon Coriander
0.13 teaspoon Turmeric powder
0.13 teaspoon Red chilli powder
0.13 teaspoon Garam Masala
1/4 teaspoon Dry coriander powder
As required Salt
Nutrition value
330
calories per serving
19 g Fat24 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
24g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
608mg
Iron
2mg
Vitamin A
315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment