Ingredients for How To Make Quinoa In a Rice Cooker Recipe
0.17 cup Quinoa
0.33 cup Water or broth
0.08 teaspoon Salt
Nutrition value
176
calories per serving
4 g Fat15 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
15g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment