How To Cook Chicken, Deglaze A Pan, And Make A Pan Sauce In 20 Minutes Or Less Recipe

Name: How To Cook Chicken, Deglaze A Pan, And Make A Pan Sauce In 20 Minutes Or Less Recipe
Yield: 2
Cuisine: Italian

Recipe By Barefeet In The Kitchen

When i first moved out on my own, and then later as young newlywed, the idea of spending even a few extra minutes or a few extra ingredients to create a sauce for a piece of meat or dish of pasta was beyond stressful for me.

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How To Cook Chicken, Deglaze A Pan, And Make A Pan Sauce In 20 Minutes Or Less

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Ingredients for How To Cook Chicken, Deglaze A Pan, And Make A Pan Sauce In 20 Minutes Or Less Recipe

1 Chicken breasts or thighs
1/4 teaspoon Kosher salt
0.06 teaspoon 1/4 freshly ground black pepper
1/4 cup All purpose flour brown rice flour will work as well
1/2 tablespoon Olive oil
1/4 cup Liquid:balsamic vinegar chicken broth, fruit juice or wine

Nutrition
value

326

calories per serving

10 g Fat18 g Protein39 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
18g
Carbs
39g
Fiber
1g

MacroNutrients

Carbs
39g
Protein
18g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
14mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Barefeet In The Kitchen