Methi Pulao Recipe

Recipe By PALLAVI BHAT

4.8
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
Methi Pulao
plan
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ingredients serve

Ingredients for Methi Pulao Recipe

  • 0.38 teaspoon Ghee
  • piece Cinnamon small piece
  • 1/2-3/4 Cloves
  • 1/2 Bayleaf
  • pinch Pinch of asafoetida
  • 0.06 cup Onion chopped
  • 0.06 cup Carrot chopped
  • 0.06 cup Beans chopped
  • 1/4 teaspoon Ginger garlic paste
  • 0.13 Green chilli
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Cumin
  • 1/4 cup Fenugreek leaves
  • 0.38 cup Rice washed
  • As required Salt to taste
  • 3/4 cup Water
Nutrition
value
304
calories per serving
2 g Fat8 g Protein62 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    62g
  • Fiber
    7g

MacroNutrients

  • Carbs
    62g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    7mg
  • Vitamin A
    3793mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    4mg
  • Phosphorus
    147mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PALLAVI BHAT