Lumpy Egusi Stew Recipe
Recipe By Chef Lolas Kitchen
Egusi stew-i like to give a summary of what egusi is before i proceed with the recipe for the sake of our friends that are not familiar with it. egusi belongs to the.
4.2
23 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lumpy Egusi Stew Recipe
- 0.40 cup Melon ground egusi
- 1/10 cup Water
- 1.10 cup Palm oil you will end up using about 1/2 of a cup
- 0.40 tablespoon Crayfish
- 1/5 cup Stock i used chicken stock
- 0.40 Bouillon cubes
- As required Salt to taste
- 1/5 pound Vegetables i used spinach
- 1/10 pound Smoked fish shredded into chunky pieces
- 0.40 Medium sized onions
- As required Beef chicken, fish etc
Nutrition
value
value
196
calories per serving
5 g Fat11 g Protein24 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs24g
- Fiber12g
MacroNutrients
- Carbs24g
- Protein11g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium105mg
- Iron4mg
- Vitamin A2439mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus146mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen