62.50 gram Minced beef 12 20% fat, don't go for the really lean stuff, it's too dry
0.38 tablespoon Tomato puree
0.13 teaspoon Dried oregano
0.06 teaspoon Dried thyme
0.13 tablespoon Worcestershire sauce
0.13 Beef stock cube crumbled
100 gram Tinned chopped tomatoes
0.06 tablespoon Light brown sugar
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/2 tablespoon Butter salted or unsalted is fine
1/2 tablespoon Plain/all purpose flour
90 milliliter Full fat milk
0.13 pinch Salt and pepper
12.50 gram Cheddar cheese grated
1.50 Sheets of dried lasagne the kind you dont need to pre cook
21.88 gram Mixed grated cheese. i use a combination of regular cheddar, red cheddar and mozzarella
0.13 tablespoon Finely chopped fresh parsley
Nutrition value
468
calories per serving
25 g Fat32 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
32g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
492mg
Iron
3mg
Vitamin A
1453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
468mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment