Ingredients for Kabocha Squash Toasts With Miso Jam Recipe
0.06 cup For the miso jam:red miso paste
0.06 cup Honey
2.63 tablespoon Water
As required For the kabocha squash toasts
0.03 inch 1/4 medium kabocha squash, sliced thick
0.13 inch Eight thick baguette slices, sliced on a bias, toasted
As required Miso jam
0.06 cup Goat cheese, softened
3/4 tablespoon Pumpkin seeds, toasted
pinch Pinch of flakey sea salt
As required Extra virgin olive oil, for drizzling
0.13 Lemon
Nutrition value
100
calories per serving
3 g Fat5 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
247mg
Iron
11mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment