Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Hummus Recipe

Recipe By Yummy Mummy Kitchen

Find out how to make homemade hummus with this easy, healthy, vegan dip recipe. This is the best hummus recipe with tahini, garlic, lemon, and chickpeas.

4.8
25 Rating -
Rate
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
Hummus
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Hummus Recipe

  • 1/2 cup Dried chickpeas, cooked
  • 0.13 cup Tahini
  • 1 tablespoon Fresh lemon juice
  • 1 Cloves Garlic, Minced
  • 1/2 teaspoon Sea salt
  • 1/2 teaspoon Cumin
Nutrition
value
304
calories per serving
6 g Fat19 g Protein42 g Carbs27 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    42g
  • Fiber
    27g

MacroNutrients

  • Carbs
    42g
  • Protein
    19g
  • Fiber
    27g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    8mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    5mg
  • Phosphorus
    279mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Yummy Mummy Kitchen