11.33 tablespoon Unsweetened yogurt from the grocery store with active live cultures
As required Cheesecloth
Nutrition value
822
calories per serving
44 g Fat29 g Protein78 g Carbs< 1 g FiberOther
Current Totals
Fat
44g
Protein
29g
Carbs
78g
Fiber
< 1g
MacroNutrients
Carbs
78g
Protein
29g
Fiber
< 1g
Fats
Fat
44g
Vitamins & Minerals
Calcium
946mg
Iron
3mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
607mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment