1/2 teaspoon 2 3 crumbled stock cubes chicken, beef or lamb, depending on which meat you've cooked, or a mixture of chicken and beef for gravy for roast pork concentrated liquid stock
1/2 cup Hot vegetable stock from your boiled/steamed vegetables and potatoes
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.33 tablespoon Cornflour/cornstarch
0.83 tablespoon Cold water
1/25 teaspoon Gravy browning optional
Nutrition value
96
calories per serving
< 1 g Fat2 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment