Current Totals
Fat
5g
Protein
25g
Carbs
48g
Fiber
4g
MacroNutrients
Carbs
48g
Protein
25g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
4mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
225mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment