Boliche Card Recipe
Recipe By Ethnicspoon
Cuban boliche is a tender slow cooked beef roast stuffed with chorizo and olives. The citrus marinade brings out some wonderful flavors.
3.8
15 Rating -
Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Boliche Card Recipe
- 0.67 pound Beef roast top round
- 0.08 pound Chorizo
- 1.33 Stuffed olives sliced
- 0.17 Orange fresh squeezed juice
- 0.08 Lemon fresh squeezed juice
- 0.17 teaspoon Salt
- 0.17 teaspoon Cumin
- 0.08 teaspoon Pepper
- 0.17 teaspoon Oregano
- 0.33 tablespoon Olive oil
- 1/2 Roma tomatoes diced
- 0.17 Onion medium, diced
- 0.67 Garlic cloves minced
- 1.33 sprig Cilantro tied
- 0.33 Bay leaves
- 1/2 cup Water
- 0.33 tablespoon Tomato paste
Nutrition
value
value
561
calories per serving
28 g Fat70 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat28g
- Protein70g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein70g
- Fiber4g
Fats
- Fat28g
Vitamins & Minerals
- Calcium72mg
- Iron9mg
- Vitamin A890mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus682mg
- Selenium56mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon