0.13 cup Plain hummus or try my caramelized onion hummus for extra pizzazz
0.13 Juice of of lemon
1/2 teaspoon Maille dijon mustard
1/2 teaspoon Olive oil
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
NaN As required Salt & pepper
1/2 tablespoon Water
2-2.50 cup Cauliflower Florets
1/4 Small red onion sliced
1/2 tablespoon Olive oil
1/2 teaspoon Balsamic vinegar
Nutrition value
204
calories per serving
12 g Fat9 g Protein12 g Carbs15 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
12g
Fiber
15g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
15g
Fats
Fat
12g
Vitamins & Minerals
Calcium
112mg
Iron
5mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
0mcg
Vitamin C
175mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment