How To Make Coconut Butter Recipe

Name: How To Make Coconut Butter Recipe
Total time: 2 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

Coconut butter is simply shredded coconut turned into creamy coconut butter. It's just one ingredient-shredded coconut-and only takes one minute with a high-powered blender, like my favorite vitamix.

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2minstotal

2minsPrep

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2m.Prep

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Ingredients for How To Make Coconut Butter Recipe

3/4 cup Unsweetened shredded coconut or flaked coconut

Nutrition
value

460

calories per serving

47 g Fat4 g Protein7 g Carbs12 g FiberOther

Current Totals

Fat
47g
Protein
4g
Carbs
7g
Fiber
12g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
12g

Fats

Fat
47g

Vitamins & Minerals

Calcium
9mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology