Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
One of the easiest, healthiest restaurant style dishes you can make at home is my chicken primavera aioli and easily adaptable to the vegetables you have on hand. Serve this dish to your family in less time than it takes to pick up takeout.
1/4 pound Chicken tenders or protein of your choice
As required Seasoned flour
As required Olive oil as needed
1 Cloves garlic sliced
1/4 cup Fennel sliced
1/4 cup Mushrooms sliced
1/4 cup Red peppers cut in chunks
1/4 cup Green beans blanched cut
1/4 cup Grape tomatoes
1/4 cup Broccoli florets
As required Sea salt and black pepper to taste
As required Splash of white wine or chicken stock
1 tablespoon Basil chopped
1 tablespoon Scallions sliced
As required Shredded parmesan or grated romano cheese
Nutrition value
727
calories per serving
27 g Fat48 g Protein121 g Carbs33 g FiberOther
Current Totals
Fat
27g
Protein
48g
Carbs
121g
Fiber
33g
MacroNutrients
Carbs
121g
Protein
48g
Fiber
33g
Fats
Fat
27g
Vitamins & Minerals
Calcium
599mg
Iron
13mg
Vitamin A
974mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
1mcg
Magnesium
348mg
Manganese
5mg
Phosphorus
757mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures