Ingredients for How To Make Boneless Chicken Wings with Homemade BBQ Sauce Recipe
1.50 piece Boneless skinless chicken breasts, cut into
1/2 cup All purpose flour
1 teaspoon Salt
1/4 teaspoon Ground black pepper
1/4 teaspoon Red chili powder
1/4 teaspoon Garlic powder
1/2 teaspoon Paprika
1/2 Egg
1/2 cup Milk
As required Oil for frying
1/2 cup Ketchup
1 tablespoon White vinegar
1.50 tablespoon Molasses
1 tablespoon Honey
1/2 teaspoon Liquid smoke flavoring
1/4 teaspoon Salt
0.13 teaspoon Onion powder
0.13 teaspoon Red chili powder
Nutrition value
238
calories per serving
12 g Fat10 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
333mg
Iron
10mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment