Boneless Chicken Wings With Homemade BBQ Sauce Recipe

Name: Boneless Chicken Wings With Homemade Bbq Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: Australian

Recipe By Jo Cooks

Learn how to make boneless chicken wings with homemade BBQ sauce right at home. Yummy, simple and delicious.

17 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Boneless Chicken Wings With Homemade BBQ Sauce

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Ingredients for Boneless Chicken Wings With Homemade BBQ Sauce Recipe

3/4 piece Boneless skinless chicken breasts cut into
1/4 cup All purpose flour
1/2 teaspoon Salt
0.13 teaspoon Ground black pepper
0.13 teaspoon Red chili powder
0.13 teaspoon Garlic powder
1/4 teaspoon Paprika
1/4 Egg
1/4 cup Milk
As required Oil For Frying
1/4 cup Ketchup
1/2 tablespoon White Vinegar
3/4 tablespoon Molasses
1/2 tablespoon Honey
1/4 teaspoon Liquid Smoke Flavoring
0.13 teaspoon Salt
0.06 teaspoon Onion powder
0.06 teaspoon Red chili powder

Nutrition
value

119

calories per serving

6 g Fat5 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
166mg
Iron
5mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks