How To Make Beef Tenderloin In The Oven Recipe

Recipe By CopyKat

Make a flavorful tenderloin in your oven.

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Non Vegdiet
How To Make Beef Tenderloin In The Oven
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ingredients serve

Ingredients for How To Make Beef Tenderloin In The Oven Recipe

  • 1/5 pound Beef tenderloin center cut is best
  • 1/20 teaspoon Kosher salt
  • 1/20 teaspoon Ground black pepper
Nutrition
value
112
calories per serving
3 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    20g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    20g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By CopyKat