0.60-0.80 Little sweet peppers or 1 green and 1 red bell pepper chopped
0.40 Cloves fresh garlic minced
1/10 pound Lean ground beef
pinch Pinch of kosher salt and black pepper
1/5 can Diced tomatoes
1/10 cup Herdez salsa or your favorite salsa
1/10 can Small tomato paste
1/10 cup Warm water
0.30 can Beans drained
1/10 can Black olives sliced
1/5 tablespoon Chili powder
1/10 tablespoon Ground cumin
1/10 tablespoon Hot sauce tabasco
1/10 tablespoon Fresh lime juice
pinch Pinch of kosher salt fresh cracked black pepper and lawry's garlic salt with parsley
1/20 cup Fresh chopped cilantro
As required Bags of fritos
1/10 cup Shredded cheddar cheese
1/10 cup Sour cream
1/20 cup Chopped jalapenos or green onions
Nutrition value
198
calories per serving
13 g Fat16 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
191mg
Iron
3mg
Vitamin A
755mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
137mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
223mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment