How To Make A Tuna Melt Recipe

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The secret to a great tuna melt is revealed in chef john's recipe. It is okay to mix fish and cheese sometimes and this is one of those times.

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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
How To Make A Tuna Melt
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ingredients serve

Ingredients for How To Make A Tuna Melt Recipe

  • 1/2 Jar oil-packed tuna, drained
  • 1/2 tablespoon Minced green onion
  • 1 tablespoon Finely Diced Celery
  • 1 teaspoon Capers, drained
  • 1/2 teaspoon Asian chile paste
  • 1 tablespoon Mayonnaise, or more to taste
  • 0.17 cup Fresh Mozzarella Cheese
  • As required Salt and ground black pepper
  • 1 tablespoon Softened butter, divided
  • 1 Thick slices french bread
  • 0.13 cup Shredded sharp white cheddar cheese, divided
Nutrition
value
174
calories per serving
8 g Fat21 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    1mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    29mg
  • Vitamin B9
    615mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    332mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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