Smoothie Recipe
Recipe By Jessica Gavin
Essential tips on how to make a smoothie. Its important to understand the right ratio of ingredients to ensure a thick, but sippable nutrient-packed drink.
4.8
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Recipe
- 1/4 cup Liquid juice milk or coconut water add more as needed
- 0.06 cup Yogurt greek regular dairy free plain or unsweetened
- 1/4 cup Fresh fruit or vegetables
- 1/4 cup Leafy greens
- 1/2 cup Frozen fruit
- 1/4 cup Ice cubes add more as needed
- 1/4 teaspoon Sweetener optional
Nutrition
value
value
21
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin