Green Smoothie Recipe
Recipe By Laughing Spatula
How to make the best and easiest green smoothie Simple and delicious with just a few ingredients kid friendly with no bitter taste
4.8
23 Rating -
Rate
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 1/2 Apple any variety
- 1/2 Banana frozen
- 3/4 cup Fresh spinach leaves
- 1/4 cup Ice cubes
- 6 ounce Unsweetened almond milk or your favorite milk product
- 1 scoop Protein powder optional
Nutrition
value
value
1212
calories per serving
101 g Fat35 g Protein40 g Carbs29 g FiberOther
Current Totals
- Fat101g
- Protein35g
- Carbs40g
- Fiber29g
MacroNutrients
- Carbs40g
- Protein35g
- Fiber29g
Fats
- Fat101g
Vitamins & Minerals
- Calcium492mg
- Iron12mg
- Vitamin A2966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9238mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E46mg
- Copper2mcg
- Magnesium665mg
- Manganese6mg
- Phosphorus823mg
- Selenium9mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula