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How To Freeze Bananas for Smoothies Recipe

Recipe By Clean Eating Kitchen

If you have ripe bananas on hand, you can learn how to freeze bananas for smoothies, ice cream, and oatmeal. just follow this easy step-by-step guide.

4.8
21 Rating -
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Vegdiet
2hr 5minstotal
5minsPrep
2hr Cook
2hr 5m.total
5m.Prep
2hr Cook
How To Freeze Bananas for Smoothies
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Ingredients for How To Freeze Bananas for Smoothies Recipe

  • 1 Ripe bananas
Nutrition
value
139
calories per serving
< 1 g Fat2 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clean Eating Kitchen