Flaxseeds Recipe

Recipe By Slurrp

Flaxseeds are small, brown or golden seeds that are packed with nutrients and health benefits. They are a rich source of omega-3 fatty acids, fiber, and antioxidants. Flaxseeds have a nutty flavor and can be used in a variety of dishes, including smoothies, baked goods, and salads. They are also commonly ground into flaxseed meal to make it easier for the body to absorb their nutrients. Adding flaxseeds to your diet can help improve digestion, lower cholesterol levels, and promote heart health.

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Ingredients for Flaxseeds Recipe

  • 1 cup Flaxseeds Or Flaxseed Meal

Directions: Flaxseeds Recipe

Cooking Directions

  • STEP 1.Start by purchasing whole flaxseeds or flaxseed meal from a reputable source.
  • STEP 2.If using whole flaxseeds, grind them in a coffee grinder or blender until they become a fine powder.
  • STEP 3.Store flaxseeds or flaxseed meal in an airtight container in the refrigerator to maintain freshness.

Cooking Tips

  • To maximize the nutritional benefits, it is recommended to consume ground flaxseeds rather than whole seeds.
  • Add flaxseeds to smoothies, yogurt, oatmeal, or baked goods for an extra boost of nutrition.
  • Flaxseeds can also be used as an egg substitute in vegan baking recipes. Mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water to replace one egg.

Storage and Serving

  • Store flaxseeds or flaxseed meal in an airtight container in the refrigerator to maintain freshness.
  • Sprinkle ground flaxseeds on top of salads, soups, or roasted vegetables for added texture and flavor.
  • Start with a small amount of flaxseeds in your recipes and gradually increase the quantity to avoid digestive discomfort.
Nutrition
value
670
calories per serving
54 g Fat28 g Protein17 g Carbs39 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    28g
  • Carbs
    17g
  • Fiber
    39g

MacroNutrients

  • Carbs
    17g
  • Protein
    28g
  • Fiber
    39g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    389mg
  • Iron
    8mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    525mg
  • Manganese
    3mg
  • Phosphorus
    669mg
  • Selenium
    70mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp