Flaxseeds are small, brown or golden seeds that are packed with nutrients and health benefits. They are a rich source of omega-3 fatty acids, fiber, and antioxidants. Flaxseeds have a nutty flavor and can be used in a variety of dishes, including smoothies, baked goods, and salads. They are also commonly ground into flaxseed meal to make it easier for the body to absorb their nutrients. Adding flaxseeds to your diet can help improve digestion, lower cholesterol levels, and promote heart health.