Dehydrated Peaches Recipe

Recipe By The Spruce Eats

Loaded with vitamins, dried peaches are a tasty and portable snack. These little morsels are also great in trail mixes, cake batters, chutneys, pies, cobblers, chewy granola bars, or as cupcake decorations and toppings for yogurt or ice cream. Because dehydrated fruit is very nutrient-dense and higher in sugar than the equivalent piece of fresh fruit, be aware of their caloric content if you're following a weight-loss plan or need to keep your sugar in check. The more flavorful the fresh peaches you start out with, the more delicious the dehydrated version will be. For this recipe, you can use freestone or clingstone peaches. As their names indicate, the freestone peaches have a pit that is easily removed, and the clingstone ones need the help of a knife. The latter are most sought after for preserving, dehydrating, canning, and baking as they're sweeter and juicier. But either will yield marvelous results.

4.9
24 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Dehydrated Peaches
plan
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ingredients serve

Ingredients for Dehydrated Peaches Recipe

  • 1 cup Water
  • 0.38 tablespoon Vinegar or lemon juice
Nutrition
value
223
calories per serving
< 1 g Fat< 1 g Protein48 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    48g
  • Fiber
    3g

MacroNutrients

  • Carbs
    48g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    159mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats