Zucchini Noodles Recipe

Recipe By The Spruce Eats

Zucchini noodlesalso known as "Zoodles"Are a wholesome, healthy, and gluten-free alternative to pasta. They can be quickly cooked and tossed with your favorite pasta sauce, used in a casserole, or even added to a bowl of soup. Zucchini noodles are great to make during the summer months when you crave lighter, healthier meals and there is an abundance of zucchini in grocery stores, at farmers markets, and even in your own backyard garden. Zucchini noodles are typically prepared by using a spiralizer tool. These range from stand alone appliances, handheld tools or even stand mixer attachments. However, this recipe also includes an option for making ribbons using a standard vegetable peeler as well.

4.6
12 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Zucchini Noodles
plan
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ingredients serve

Ingredients for Zucchini Noodles Recipe

  • 1 Whole fresh zucchini
Nutrition
value
351
calories per serving
31 g Fat8 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    0mg
  • Vitamin A
    65mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    6mg
  • Copper
    0mcg
  • Magnesium
    40mg
  • Manganese
    0mg
  • Phosphorus
    230mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats