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How To Cook Wheat Berries Recipe

Recipe By Love and Lemons

We love wheat berries This chewy, nutty whole grain is a delicious addition to soups, salads, bowls, and more.

4.4
16 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
How To Cook Wheat Berries
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ingredients serve

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Ingredients for How To Cook Wheat Berries Recipe

  • 0.17 cup Dry wheat berries
Nutrition
value
88
calories per serving
< 1 g Fat3 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons