How To Cook Wheat Berries Recipe

Name: How To Cook Wheat Berries Recipe
Total time: 10 min
Yield: 4
Cuisine: French

Recipe By Masala Herb

Wheat berries cooked soft and fluffy. Follow my tips to prepare quick and easy delicious wheat berries. See notes for wheat berry varieties vs cooking time.

4.1

29 Rating -

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10minstotal

10minsCook

10m.total

10m.Cook

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Ingredients for How To Cook Wheat Berries Recipe

3.50 ounce Wheat berries
1.13 cup Water

Nutrition
value

349

calories per serving

< 1 g Fat10 g Protein74 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
74g
Fiber
3g

MacroNutrients

Carbs
74g
Protein
10g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Masala Herb