How To Cook Tilapia In The Oven Recipe

Name: How To Cook Tilapia In The Oven Recipe
Total time: 22 min
Yield: 5
Cuisine: American

Recipe By Sweet and Savory Meals

Cooking tilapia in the oven is the most effortless and easy way to do it. Made with lemon, butter, garlic, and capers, this is a great and quick dish to put together for the whole family to enjoy.

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22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for How To Cook Tilapia In The Oven Recipe

1/20 cup Unsalted butter
0.40 tablespoon Freshly squeezed lemon juice
1/5 Zest lemon
1 Cloves Garlic
1/20 teaspoon Red pepper flakes
1/5 teaspoon Dried Parsley Flakes
0.80-1 Tilapia Fillets
0.40 tablespoon Capers
As required Salt and ground black pepper
As required Sliced lemon

Nutrition
value

calories per serving

1 g Fat15 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
15g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
15g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
109mg
Iron
3mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
133mg
Vitamin B9
635mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
153mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sweet and Savory Meals