1 filets Steaks ribeye, top sirloin, strip steak, or tenderloin
As required Salt
As required Fresh Cracked Black Pepper
1/2-1 tablespoon Canola oil for cooking
1/2 tablespoon Salted butter
Nutrition value
232
calories per serving
13 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
26g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
26g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
9mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
38mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment