Spinach Recipe
Recipe By Jessica Gavin
Learn how to cook spinach using three different methods: steaming, sauteing and blanching. Either way, this nutrient-dense leafy green cooks fast
4.9
12 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Recipe
- 1/4 pound Spinach, baby, flat leaf or curly leaf spinach
- As required Water as needed to cover the bottom of the pot
- None Kosher salt, as needed for seasoning
- None Black pepper, as needed for seasoning
- 1/4 pound Spinach, baby, flat leaf or curly leaf spinach
- 1/2 quart Water
- 1/4 teaspoon Kosher salt, for seasoning water
- 1/4 pound Spinach, baby, flat leaf or curly leaf spinach
- 1/2 tablespoon Olive oil
Nutrition
value
value
143
calories per serving
9 g Fat7 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium280mg
- Iron10mg
- Vitamin A8868mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9483mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium296mg
- Manganese4mg
- Phosphorus111mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin