Spaghetti Squash Recipe

Recipe By The Kitchen Magpie

We all know that spaghetti squash isn't the same as carby pasta, but why not try some spaghetti squash instead of pasta one night it's gluten-free,.

4.2
13 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Spaghetti Squash
plan
Bookmark

ingredients serve

Ingredients for Spaghetti Squash Recipe

  • 1 Ne large spaghetti squash
  • 1/2 cup Water
  • 1/4 cup Salted butter
  • 2 tablespoon Brown sugar
  • 1/4 teaspoon Cinnamon
  • 1/2 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1/4 teaspoon Cayenne
Nutrition
value
177
calories per serving
7 g Fat5 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Kitchen Magpie