Red Kidney Beans Recipe
Recipe By Tori Avey
Learn how to cook dried red kidney beans to prepare them for use in recipes. Includes storage and freezing techniques.
4.8
30 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr Prep
1hr 45m.total
1hr Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Kidney Beans Recipe
- 1/2 pound Dried red kidney beans
- 10 cup Water divided
- As required Salt
Nutrition
value
value
679
calories per serving
4 g Fat45 g Protein110 g Carbs38 g FiberOther
Current Totals
- Fat4g
- Protein45g
- Carbs110g
- Fiber38g
MacroNutrients
- Carbs110g
- Protein45g
- Fiber38g
Fats
- Fat4g
Vitamins & Minerals
- Calcium286mg
- Iron14mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9717mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium393mg
- Manganese3mg
- Phosphorus928mg
- Selenium51mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey